22.5

I CAN'T BELIEVE IT!!

I jogged today for 22.5 minutes. I'm not sure how fast I was going because the treadmill said 7.7 miles/hr, but that I was doing a km in 7.7 minutes which cannot be right. I t may have been a super slow jog at a speed walking pace, but I was jogging the whole time, so I'll take it.

Weight is up today to 188. Was 184 last week, but after my binge on Saturday night and huge Friday lunch and getting my hair braided,l I'm not sure what's my true weight. Will just go with the scale on Wednesday AM and be happy I'm still below 190.

Thanks djsteveboy creator of Podrunner. The best way to workout there is.

Tonya